Nina Wadia reveals how daily walks and slow changes helped her lose 13kg sustainably—her simple, long-term approach to healthy living.

Hormonal IUDs can relieve perimenopause symptoms like night sweats and heavy periods, providing a convenient alternative to standard hormone therapy.

Gemma Atkinson's multi-muscle strength routine helps rebuild power after a 2.5-week break, featuring hip-thrust records and sleep-focused recovery tips.

Three dumbbell leg exercises Pat Greaves recommends for women to boost glutes, support hip health after menopause, and improve cardio fitness.

Slow jogging, the Japanese niko niko pace created by Hiroaki Tanaka, offers a gentle workout that can boost midlife fitness and keep you smiling.

Walking workouts may boost health and fitness levels for those with limited mobility.

Sheila Hancock stays strong at 93 with regular weight lifting sessions and encourages others to stay active regardless of age.

Frida Redknapp shares a simple home dumbbell workout for strong legs and glutes. Focus on building muscle and long-term health.

Women over 40 often make a critical skincare mistake by skipping SPF. Learn why daily sun protection is non-negotiable for preventing cumulative damage and main

Build Burn’s flexible strength-training program with dumbbell, kettlebell, and barbell tracks tailored to varied goals and fitness levels—adaptable in