What I Can Teach You About Wellness

What I Can Teach You About Wellness

Menstrual Cup-How To Choose The Right One?

It can be hard to Switch from using tampons or menstrual pads to using menstrual cups. This is actually normal to a lot of women. However, there are plenty of women that do not know that these cups actually has its benefits. A lot of women are having difficulty in choosing the right menstrual cup.

Below is your guide in selecting the right menstrual cup:

A. You need to examine your cervix

Before you choose a mentrual cup, you need to check your cervix, is it low or high, because this is the basis of your comfortability. When examining your cervix, the first thing that you need to do is squat and then you need to insert your middle finger to know the distance of your cervix. You will know that you are already there if you feel something round and soft.

You have actually have a high cervix if you already inserted your whole middle finger and still cannot feel it. You will also know that you have a low cervix when you immediately feel it. You really need to take this into consideration. You will need to purchase smaller sized menstrual cups if you have a low cervix.

B. You need to know how heavy is your menstrual flow

Your menstrual flow will determine the size of your menstrual cup. You need a bigger menstrual cup if you have a heavy flow. You need to remember this when buying the cups.

C. The brand of the menstrual cup

You should also consider the brand of the menstrual cup. There are different kinds of brand that you can choose from. You need to make sure that the brand is reliable and legit. Be sure that you purchase a cup that was made by a popular brand. If the brand is really popular then you can be assured that they are trusted and offer quality products. You can actually verify the reliability of the brand by browsing different review websites in the internet.

These cups also have different levels of firmness. Those women that have a sensitive bladder should buy a softer menstrual cup. If you love playing sports or do exercises then you need to use a cup that is really firm. One of the advantage of these cups is that will be suitable for every women.

You really need to consider the factors that were mentioned above so you can purchase the best cup. There are really so much advantages of using menstrual cups such as it can regularize periods, lessen cramps and it is also much cheaper in the long run.