Short Course on Foams – Getting to Square 1

Short Course on Foams – Getting to Square 1

Facts about Foam Rolling

Foam rollers or foam rolling sports massager are the latest trend in health and fitness. The popularity of foam rollers unlike other self-massaging instruments, increased because users learned about the role of ‘fascia.’ While it is true that manual therapists who worked with professional athletes are aware that fascial restrictions are cause by these body connective tissues called “fascia”, they are also found all over our body from our head to our toe. Individual muscle groups, organs, and the entire body as a unit is supported and protected by these connective tissues. The ability to sit, squat, jump, run, and other functional activities are made possible by the support of these connective tissues. Poor blood flow, weak impulses of the nerve, flexibility and other range of motions become limited and the body experience other physical ailments with the distortion of the connective tissues. Pain, tightness, and discomfort are caused by the distortion of the fascia. The pulling, torque, and compression on the fascia can happen during heavy workouts.

To release muscle tightness or trigger points we do self-massage or scientifically known as the self-myofascial release. Pressure applied to specific bodily trigger points help the muscles to recover and return to their normal functions. You will then have elastic muscles that are ready to perform again.

A common example of a trigger point is the point of pain that you will feel while foam rolling. It is an uncomfortable but bearable pain. You will feel better after the process. The triggerpoint foam roller and the triggerpoint grid form roller are ideal for this procedure.

Stretching alone could not reestablish proper movement patterns and pain free movements, but with deep tissue massage, the tightness is the muscles are released despite it being an uncomfortable and painful process. This is the reason why the best foam rollers have thrived on the mass market. The best foam roller or muscle roller sticks can assist in breaking up these muscle knots that can help regain normal blood flow and function too.

What is the best procedure in using foam rollers properly? Using a back roller, back foam roller, or any kind of foam roller and your bodyweight, you should apply a moderate pressure to a specific muscle or muscle groups. Foam rolling should be done slowly an inch at a time and it should be roller on the right muscle or the painful one and then take time to relax for a few second before starting again. You should stay on the pressure point until the muscle begins to release its tightness about five to thirty seconds.

The best time to foam roller is after strenuous workouts or after an athletic competition and the muscles are all stiff. The best foam rollers can be found by checking online reviews.