Healthy Diet for a Mother

Healthy Diet for a Mother

Keep in mind, not only for mothers who have just given birth always do a diet that is right, safe, and of course healthy. Here are some principles that you must remember and follow if you want to diet after childbirth.

1. Know the correct time

Childbirth is a grueling process, both physically and mentally. Your body needs enough time to heal. If you force yourself to restrict food immediately after giving birth, the body’s recovery will take longer. As a result, you will feel even more tired.

Therefore, you don’t need to rush to lose weight. Wait up to six weeks or when the baby is 2 months old to start the diet. You are also advised to consult with your obstetrician before starting a diet program.

2. Set expectations

Many mothers hope that they will lose weight like they were before pregnancy. This then creates stress in itself when the reality does not match expectations.

You need to remember that pregnancy and childbirth will make the body undergo permanent changes. Such as looser abdominal muscles, wider thighs, and enlarged waist size.

These conditions will make weight loss likely to last longer. Experts state that it takes a mother at least 12 months after giving birth to lose weight. Safe weight loss is about 450 grams per week.

3. Continue to breastfeed

Breastfeeding is one of the best natural methods of losing weight. By breastfeeding, you can burn hundreds of calories. Therefore, give breast milk to your baby exclusively for 6 months and continue until your little one is 2 years old.

4. Choose a superfood

One of the keys to a successful diet after giving birth is choosing the right food. Choose foods high in fiber, protein, and unsaturated fatty acids. Make fresh fruit as your snack. Consume lots of vegetables and protein sources, such as meat, liver, chicken, fish, tofu, and tempeh in your daily diet.

As a source of fat, choose avocado, nuts, and use olive oil or canola oil in food processing. These foods can help you keep your weight from increasing. Instead, you stay energized and maintain the quality and quantity of the milk you produce.

Breastfeeding mothers need 2,000 calories per day and consuming the above foods can meet these calorie needs.

5. Start physical activity

Having time to do sports after the birth of the baby is not easy. You can work around this by doing simple physical activities, such as pelvic floor exercises (Kegel exercises), walking, yoga, and other muscle exercises.

An example of a simple physical activity you can do is take your baby on a stroller for 30 minutes in the morning or evening. Not only can it help you lose weight, but this activity also keeps you from heart disease and maintains your body’s muscles.

Mothers who have just given birth can still slowly lose weight with a  consume a bottle of resurge pills. If done regularly and with patience, you will reap positive results in the future.