Fitness is one of the activities of the body, which is generally do by using various forms of exercise using tools. There are a lot of tools that we can use for this fitness exercise. The tool is not unusual anymore because in general in the gym or gym is already providing these tools. So this will be easier for you in doing the activities though the body.

Fitness for musculation is now quite popular especially in urban society. For that is not surprising, if there will be many people who flocked to go to the gym, be it men or women.

Musculation itself is not done as a body activity, but behind it, this activity also has many benefits for health. Even interesting, this fitness activity is also useful to make the body becomes more ideal and also proportional.

Well, when talking about the benefits of fitness this certainly will not be endless. Because there are so many benefits that can be generated in addition to the benefits that have been mentioned earlier. But do you know how the heck how to do a good fitness and correct it? Here we will share about

1) Commitment

Generally for beginners who have just do this activities are often approach by boredom, and this is a natural thing. But, hopefully you do not lose by the boredom. That’s why you need a commitment before doing the activity or fitness training, so your exercise does not stop midway.

Without commitment what you do will be useless because you will not be serious in doing it. With regard to implementing commitments, it would be nice if you had a target. By having a target you can do body work with passion and serious to achieve the target you want. Suppose you do fitness 3 times a week for 4 months to achieve the target of losing weight as much as 3.5 pounds. Etc.

2) Warming up before doing fitness

Before you will do fitness, it’s good you do warm up first. It aims to allow the muscles in the body to be more flexible so that it will be more ready to do this activities and also reduce the risk of injury. By warming up, your muscles will not be easy to cramp

3) Use simple equipment

There is a lot of equipment that has been provided in this gym. For those of you who are beginners, it’s good to use simple equipment first, and preferably every time you do the exercises using the damping tool with the instructor. After the exercise, also record the history of this exercise to control your fitness activities.